Holiday depression doesn't just happen in songs. For some people, it's seasonal, brought on by shorter days, longer nights, and colder weather. A couple of ways to combat the winter blues:

Go outside, even if it's cold where you live. Sunlight and exercise are great mood ...lifters!

Try a seasonal activity to put you in the holiday spirit. You can decorate, watch a holiday movie with family, or wrap gifts.

Our behavioral health specialists are here to listen and support you, and we’ll help you access services based on your individual needs.

Make an appointment by calling (402) 734-4110 or by texting (402) 913-8630

Today is #InternationalDayOfPersonsWithDisabilities
Disability inclusion is essential in upholding human rights, peace, and security. It's important to educate ourselves and not assume the invisibility of a disability for the lack of one!

The holiday season can come with many stressors! Be sure to add a little (much-needed) self-care into your busy holiday season:
😌 Schedule time to read your favorite book
😌 Put your phone on 'Do Not Disturb'
😌 Exercise
😌 Write in a gratitude journal
😌 ...Try meditating

Just a reminder that we are here to care of all your vaccinations this Flu season! 💉 Make an appointment by calling (402) 734-4110